How do you integrate sport and hobbies within long working hours, specially sport/workouts?

Hi Edis, what I like to do is blocking some slots in my calendar and you can always talk to your project members and leader to find the right slots.

Project schedules are often very demanding. Nevertheless, it is crucial to have enough flexibility for private matters. We ask all project teams to leverage our project commitment tool to agree and track personal goals.

So it's possible to take a break at e.g. 6/7pm to go for 40-50 mins run and then hit the desk again? :)

I think that the mentality and attitude towards balancing work and hobbies/wellbeing has been changing for the better! :)

As a project manager I always align with my team in the beginning of each project on individual expectations and commitments. This also includes like dedicated off-time for sports or a protected evening to have a nice dinner with your partner. This is always an individual decision and also depends on the project of course but rest and recreation are really important.